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How to Choose One Word in Less Than 3 Minutes

How to Choose One Word in Less Than 3 Minutes

Don’t have time to cultivate character, wisdom and virtue? Are you too busy for self-development? Does the quest for enduring relevance bore or befuddle you? Not to worry –> here’s how you can Choose One Word in ‘three minutes or less’. Wow!

Choose One Word

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Welcome

∆ | A Quest Beckons34

∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks11

‡ | Bonini’s Paradox & Useful Delusions (a primer)9

‡ | Why Mid-life Crises Are Happening Sooner & More Often26

Part 1 | Self Knowledge

∆ | The Book of You (your unfurling story)17

✎ | The Book of You (worksheet)3

◊ | The Book of You (an extended activity)7

‡ | A Non-Narrative Approach to Life (with narrative)7

∆ | The Chart of You (what makes for a meaningful life?)13

✎ | The Chart of You (worksheet)5

‡ | Patterns of Incongruence2

∆ | Finding Your Fulfilment Factors3

✎ | Fulfilment Factors (worksheet)4

∆ | The Negative Path to Clarity & Fulfilment

◊ | The Most Difficult Question—What Do You Want?4

◊ | Self-Sabotage—Why We Get In Our Own Way1

◊ | Procrastination—the Savviest Self-Sabotage4

◊ Perfectionism—the Prettiest Self-Sabotage5

◊ | Busyness—the Most Pernicious Self-Sabotage

◊ | Overcommitment—the Noblest Self-Sabotage3

◊ | Environmental—the Circumstantial Self-Sabotage

◊ | Physiological—the Invisible Self-Sabotage3

∆ | Finding Your Hidden Commitments (important)9

∆ | Harvesting Dark Wisdom from Conflicting Values4

◊ | You Are Not Broken —there’s nothing you need to ‘fix’2

∆ | Only Now Are We Ready to begin to Choose One Word6

The Incredible Power of Journalling

◊ | Cultivating Metacognition3

◊ | Journaling for Insight2

◊ | Flexing Introspection6

Part 2 | Self Development

∆ | What is Self-Development and why bother?

∆ | Embrace a Fluid Experimental Disposition2

∆ | Why This Is A Yearly Ritual (+ when to start)2

◊ | How to Deepen the Power of Rituals1

✎ | Contextual Momentum Model.pdf

‡ | “The Qualified Self” (& Advanced Reading)2

∆ | “We understand how dangerous a mask can be.”2

‡ | You Are What You Subsume (in-form yourself)2

‡ | Beware the Notion of the ‘True Authentic Self’8

∆ | The Pathway to Mundanity & Blandness5

∆ | How to Cast a Longer Shadow5

◊ | Revel in Ambiguity & the Infinite Game3

∆ | Finding Your Root Word4

✎ | Word Map.pdf

◊ | A Linguistic Connoisseur (like Whisky)6

‡ | Words are Power (Semiotic Evocations)2

◊ | How to Expand Your Vocabulary2

∆ | Making Meaning Memorable (socially sticky)2

‡ | Cultivating Magical Realism2

◊ | Abstract Words

◊ | Active Words

◊ | Aspect Words

∆ | Archetype Words4

‡ | The Many Words of Dr Fox (boring)8

‡ | How to Subtly Test Your Word

◊ | Blossoming Out Potentiality2

∆ | Not Too Comfortable, Not Too Cool

◊ | Choose Just One Word

∆ | Flirt with Tension & Paradox8

Part 3 | Self Actualisation

∆ | The Seasonality of this Annual Ritual

∆ | Considering the Notion of ‘Purpose’

∆ | Principles to Guide Decisions (NSFW!)4

✎ | Word Principles.pdf

∆ | Intentional Patterns of Behaviour

◊ | Shaping Behaviour & Crafting Habit3

‡ | How You Manifest in the Lives of Others

∆ | Projects to Project2

◊ | Bringing Lightness to Your Projects2

∆ | How to Avoid Advice

◊ | Enchant Yourself via Enclothed Cognition6

∆ | Reconsult The Chart of You

∆ | Return to The Book of You1

◊ | Interview Your Future Self4

◊ | Practice Ironic Self-Indulgence

∆ | Remember: It Was Never About You15

§ | What next?3

Appendix

The 20/21 Update—What’s New2

◊ | A Reflective Overview-Preview4

How to Choose One Word in Less Than 3 Minutes2

(Why You Really Ought Invest More Than 3 Minutes)2