✎ | The Book of You (worksheet)
✎ | The Book of You (worksheet)
Choose One Word
Buy now
Learn more
Welcome
∆ | A Quest Beckons
34
∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks
11
‡ | Bonini’s Paradox & Useful Delusions (a primer)
9
‡ | Why Mid-life Crises Are Happening Sooner & More Often
26
Part 1 | Self Knowledge
∆ | The Book of You (your unfurling story)
17
✎ | The Book of You (worksheet)
3
◊ | The Book of You (an extended activity)
7
‡ | A Non-Narrative Approach to Life (with narrative)
7
∆ | The Chart of You (what makes for a meaningful life?)
13
✎ | The Chart of You (worksheet)
5
‡ | Patterns of Incongruence
2
∆ | Finding Your Fulfilment Factors
3
✎ | Fulfilment Factors (worksheet)
4
∆ | The Negative Path to Clarity & Fulfilment
◊ | The Most Difficult Question—What Do You Want?
4
◊ | Self-Sabotage—Why We Get In Our Own Way
1
◊ | Procrastination—the Savviest Self-Sabotage
4
◊ Perfectionism—the Prettiest Self-Sabotage
5
◊ | Busyness—the Most Pernicious Self-Sabotage
◊ | Overcommitment—the Noblest Self-Sabotage
3
◊ | Environmental—the Circumstantial Self-Sabotage
◊ | Physiological—the Invisible Self-Sabotage
3
∆ | Finding Your Hidden Commitments (important)
9
∆ | Harvesting Dark Wisdom from Conflicting Values
4
◊ | You Are Not Broken —there’s nothing you need to ‘fix’
2
∆ | Only Now Are We Ready to begin to Choose One Word
6
The Incredible Power of Journalling
◊ | Cultivating Metacognition
3
◊ | Journaling for Insight
2
◊ | Flexing Introspection
6
Part 2 | Self Development
∆ | What is Self-Development and why bother?
∆ | Embrace a Fluid Experimental Disposition
2
∆ | Why This Is A Yearly Ritual (+ when to start)
2
◊ | How to Deepen the Power of Rituals
1
✎ | Contextual Momentum Model.pdf
‡ | “The Qualified Self” (& Advanced Reading)
2
∆ | “We understand how dangerous a mask can be.”
2
‡ | You Are What You Subsume (in-form yourself)
2
‡ | Beware the Notion of the ‘True Authentic Self’
8
∆ | The Pathway to Mundanity & Blandness
5
∆ | How to Cast a Longer Shadow
5
◊ | Revel in Ambiguity & the Infinite Game
3
∆ | Finding Your Root Word
4
✎ | Word Map.pdf
◊ | A Linguistic Connoisseur (like Whisky)
6
‡ | Words are Power (Semiotic Evocations)
2
◊ | How to Expand Your Vocabulary
2
∆ | Making Meaning Memorable (socially sticky)
2
‡ | Cultivating Magical Realism
2
◊ | Abstract Words
◊ | Active Words
◊ | Aspect Words
∆ | Archetype Words
4
‡ | The Many Words of Dr Fox (boring)
8
‡ | How to Subtly Test Your Word
◊ | Blossoming Out Potentiality
2
∆ | Not Too Comfortable, Not Too Cool
◊ | Choose Just One Word
∆ | Flirt with Tension & Paradox
8
Part 3 | Self Actualisation
∆ | The Seasonality of this Annual Ritual
∆ | Considering the Notion of ‘Purpose’
∆ | Principles to Guide Decisions (NSFW!)
4
✎ | Word Principles.pdf
∆ | Intentional Patterns of Behaviour
◊ | Shaping Behaviour & Crafting Habit
3
‡ | How You Manifest in the Lives of Others
∆ | Projects to Project
2
◊ | Bringing Lightness to Your Projects
2
∆ | How to Avoid Advice
◊ | Enchant Yourself via Enclothed Cognition
6
∆ | Reconsult The Chart of You
∆ | Return to The Book of You
1
◊ | Interview Your Future Self
4
◊ | Practice Ironic Self-Indulgence
∆ | Remember: It Was Never About You
15
§ | What next?
3
Appendix
The 20/21 Update—What’s New
2
◊ | A Reflective Overview-Preview
4
How to Choose One Word in Less Than 3 Minutes
2
(Why You Really Ought Invest More Than 3 Minutes)
2
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Choose One Word
Buy now
Learn more
Welcome
∆ | A Quest Beckons
34
∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks
11
‡ | Bonini’s Paradox & Useful Delusions (a primer)
9
‡ | Why Mid-life Crises Are Happening Sooner & More Often
26
Part 1 | Self Knowledge
∆ | The Book of You (your unfurling story)
17
✎ | The Book of You (worksheet)
3
◊ | The Book of You (an extended activity)
7
‡ | A Non-Narrative Approach to Life (with narrative)
7
∆ | The Chart of You (what makes for a meaningful life?)
13
✎ | The Chart of You (worksheet)
5
‡ | Patterns of Incongruence
2
∆ | Finding Your Fulfilment Factors
3
✎ | Fulfilment Factors (worksheet)
4
∆ | The Negative Path to Clarity & Fulfilment
◊ | The Most Difficult Question—What Do You Want?
4
◊ | Self-Sabotage—Why We Get In Our Own Way
1
◊ | Procrastination—the Savviest Self-Sabotage
4
◊ Perfectionism—the Prettiest Self-Sabotage
5
◊ | Busyness—the Most Pernicious Self-Sabotage
◊ | Overcommitment—the Noblest Self-Sabotage
3
◊ | Environmental—the Circumstantial Self-Sabotage
◊ | Physiological—the Invisible Self-Sabotage
3
∆ | Finding Your Hidden Commitments (important)
9
∆ | Harvesting Dark Wisdom from Conflicting Values
4
◊ | You Are Not Broken —there’s nothing you need to ‘fix’
2
∆ | Only Now Are We Ready to begin to Choose One Word
6
The Incredible Power of Journalling
◊ | Cultivating Metacognition
3
◊ | Journaling for Insight
2
◊ | Flexing Introspection
6
Part 2 | Self Development
∆ | What is Self-Development and why bother?
∆ | Embrace a Fluid Experimental Disposition
2
∆ | Why This Is A Yearly Ritual (+ when to start)
2
◊ | How to Deepen the Power of Rituals
1
✎ | Contextual Momentum Model.pdf
‡ | “The Qualified Self” (& Advanced Reading)
2
∆ | “We understand how dangerous a mask can be.”
2
‡ | You Are What You Subsume (in-form yourself)
2
‡ | Beware the Notion of the ‘True Authentic Self’
8
∆ | The Pathway to Mundanity & Blandness
5
∆ | How to Cast a Longer Shadow
5
◊ | Revel in Ambiguity & the Infinite Game
3
∆ | Finding Your Root Word
4
✎ | Word Map.pdf
◊ | A Linguistic Connoisseur (like Whisky)
6
‡ | Words are Power (Semiotic Evocations)
2
◊ | How to Expand Your Vocabulary
2
∆ | Making Meaning Memorable (socially sticky)
2
‡ | Cultivating Magical Realism
2
◊ | Abstract Words
◊ | Active Words
◊ | Aspect Words
∆ | Archetype Words
4
‡ | The Many Words of Dr Fox (boring)
8
‡ | How to Subtly Test Your Word
◊ | Blossoming Out Potentiality
2
∆ | Not Too Comfortable, Not Too Cool
◊ | Choose Just One Word
∆ | Flirt with Tension & Paradox
8
Part 3 | Self Actualisation
∆ | The Seasonality of this Annual Ritual
∆ | Considering the Notion of ‘Purpose’
∆ | Principles to Guide Decisions (NSFW!)
4
✎ | Word Principles.pdf
∆ | Intentional Patterns of Behaviour
◊ | Shaping Behaviour & Crafting Habit
3
‡ | How You Manifest in the Lives of Others
∆ | Projects to Project
2
◊ | Bringing Lightness to Your Projects
2
∆ | How to Avoid Advice
◊ | Enchant Yourself via Enclothed Cognition
6
∆ | Reconsult The Chart of You
∆ | Return to The Book of You
1
◊ | Interview Your Future Self
4
◊ | Practice Ironic Self-Indulgence
∆ | Remember: It Was Never About You
15
§ | What next?
3
Appendix
The 20/21 Update—What’s New
2
◊ | A Reflective Overview-Preview
4
How to Choose One Word in Less Than 3 Minutes
2
(Why You Really Ought Invest More Than 3 Minutes)
2