∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks

∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks

Huzzah. Before we embark on this Quest together: how deep do you want to go?


Whilst the program might *seem* overwhelming—what with the 70+ video modules and whatnot—the reality is: you can Choose Your Own Adventure here. There are at least three paths on offer for you. Or well: four.

First: you can try find your Word in 3 minutes or less. Here’s a link to the video for that. And here’s a link to a video that explains why you ought invest more than 3-minutes. I’m afraid it’s a bit of a sore point for me. We have been so groomed to expect instant answers and ready-made fixes—instead of leaning into the complexity of the challenges that face us. I don’t believe in quick fixes—for they often serve merely to perpetuate the default. You can do better.

You can invest at least 3 hours to find your Word. An evening of introspection, perhaps? Look for the videos marked with a triangle ( ∆ )—these are essential.

You can also approach it as a 3 day thing. A long weekend with friends, perhaps? For this, take the essentials ∆ and add in some of the extended elements ◊. These videos bring further richness and depth to the program.

You can also approach this as a 3 week thing. This is perhaps the best approach if it's your first time—some of the provocations in this program are intentionally unsettling, and may take some time to process. Three weeks ensures you aren't just skimming the surface.

For seasoned Questers, you know this is more like a 3 month thing. Once you get into an annual cycle with this Ritual of Becoming, you'll start to glean the Patterns and Hints much earlier in your year (and your rhythm of reflection, introspection and projection will be much more attuned).

Finally, for any who are interested there are some esoteric videos. I've given these the double-dagger symbol ( ‡ ). Watch these at your own peril.

Here's a key:

∆ = essential
◊ = extended
‡ = esoteric


What do I mean by esoteric? Watch the next video and you'll see...

To contemplate…


How much time are you willing to invest in your own development? Does self-development seem selfish or indulgent? What concerns flair up in your, if you were to consider investing more time in self-development? And… what if you were to do less? There are no right or wrong answers here. What is self development anyway?

Hoho! I struggle with this too. Conscious self-development can be one of the hardest things to prioritise. In any event, you get to choose your own adventure here. See you in the next lesson, wherein we shall explore Bonini’s Paradox (my fascinating caveat).

Choose One Word

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Welcome

  • ∆ | A Quest Beckons34
  • ∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks11
  • ‡ | Bonini’s Paradox & Useful Delusions (a primer)9
  • ‡ | Why Mid-life Crises Are Happening Sooner & More Often26

Part 1 | Self Knowledge

  • ∆ | The Book of You (your unfurling story)17
  • ✎ | The Book of You (worksheet)3
  • ◊ | The Book of You (an extended activity)7
  • ‡ | A Non-Narrative Approach to Life (with narrative)7
  • ∆ | The Chart of You (what makes for a meaningful life?)13
  • ✎ | The Chart of You (worksheet)5
  • ‡ | Patterns of Incongruence2
  • ∆ | Finding Your Fulfilment Factors3
  • ✎ | Fulfilment Factors (worksheet)4
  • ∆ | The Negative Path to Clarity & Fulfilment
  • ◊ | The Most Difficult Question—What Do You Want?4
  • ◊ | Self-Sabotage—Why We Get In Our Own Way1
  • ◊ | Procrastination—the Savviest Self-Sabotage4
  • ◊ Perfectionism—the Prettiest Self-Sabotage5
  • ◊ | Busyness—the Most Pernicious Self-Sabotage
  • ◊ | Overcommitment—the Noblest Self-Sabotage3
  • ◊ | Environmental—the Circumstantial Self-Sabotage
  • ◊ | Physiological—the Invisible Self-Sabotage3
  • ∆ | Finding Your Hidden Commitments (important)9
  • ∆ | Harvesting Dark Wisdom from Conflicting Values4
  • ◊ | You Are Not Broken —there’s nothing you need to ‘fix’2
  • ∆ | Only Now Are We Ready to begin to Choose One Word6

The Incredible Power of Journalling

  • ◊ | Cultivating Metacognition3
  • ◊ | Journaling for Insight2
  • ◊ | Flexing Introspection6

Part 2 | Self Development

  • ∆ | What is Self-Development and why bother?
  • ∆ | Embrace a Fluid Experimental Disposition2
  • ∆ | Why This Is A Yearly Ritual (+ when to start)2
  • ◊ | How to Deepen the Power of Rituals1
  • ✎ | Contextual Momentum Model.pdf
  • ‡ | “The Qualified Self” (& Advanced Reading)2
  • ∆ | “We understand how dangerous a mask can be.”2
  • ‡ | You Are What You Subsume (in-form yourself)2
  • ‡ | Beware the Notion of the ‘True Authentic Self’8
  • ∆ | The Pathway to Mundanity & Blandness5
  • ∆ | How to Cast a Longer Shadow5
  • ◊ | Revel in Ambiguity & the Infinite Game3
  • ∆ | Finding Your Root Word4
  • ✎ | Word Map.pdf
  • ◊ | A Linguistic Connoisseur (like Whisky)6
  • ‡ | Words are Power (Semiotic Evocations)2
  • ◊ | How to Expand Your Vocabulary2
  • ∆ | Making Meaning Memorable (socially sticky)2
  • ‡ | Cultivating Magical Realism2
  • ◊ | Abstract Words
  • ◊ | Active Words
  • ◊ | Aspect Words
  • ∆ | Archetype Words4
  • ‡ | The Many Words of Dr Fox (boring)8
  • ‡ | How to Subtly Test Your Word
  • ◊ | Blossoming Out Potentiality2
  • ∆ | Not Too Comfortable, Not Too Cool
  • ◊ | Choose Just One Word
  • ∆ | Flirt with Tension & Paradox8

Part 3 | Self Actualisation

  • ∆ | The Seasonality of this Annual Ritual
  • ∆ | Considering the Notion of ‘Purpose’
  • ∆ | Principles to Guide Decisions (NSFW!)4
  • ✎ | Word Principles.pdf
  • ∆ | Intentional Patterns of Behaviour
  • ◊ | Shaping Behaviour & Crafting Habit3
  • ‡ | How You Manifest in the Lives of Others
  • ∆ | Projects to Project2
  • ◊ | Bringing Lightness to Your Projects2
  • ∆ | How to Avoid Advice
  • ◊ | Enchant Yourself via Enclothed Cognition6
  • ∆ | Reconsult The Chart of You
  • ∆ | Return to The Book of You1
  • ◊ | Interview Your Future Self4
  • ◊ | Practice Ironic Self-Indulgence
  • ∆ | Remember: It Was Never About You15
  • § | What next?3

Appendix

  • The 20/21 Update—What’s New2
  • ◊ | A Reflective Overview-Preview4
  • How to Choose One Word in Less Than 3 Minutes2
  • (Why You Really Ought Invest More Than 3 Minutes)2