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Welcome to the Choose One Word programme. This section will prime and orientate you for the adventures ahead.

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Before we seek to make thyself, we must first know thyself. Self-knowledge is not necessarily easy, but this section offers you an array of provocations and vectors to deepen your understanding of the notion of ‘who’ you are. This is the knowledge you will use to seek/craft/find your Word.

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Journalling is an enhanced means of introspection, self-reflection and self-awareness. We'll walk through how to cultivate a practice of journalling, including:

Morning Pages
Digital and analogue methods of journalling
Noticing rhythms and patterns within your journalling, and about your journalling habits themselves: so that you can discover what works for you.

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After deepening our knowledge of ourselves, we can then use this insight to lean into Self Development.

What is Self Development? Like all things, this is complex. But we might consider self-development to be that which helps us learn, grow and move closer to future relevance.

It is in this section that you will find your Word.

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This is where we make a reality of our intentionality.

This is where we manifest the distillations and percolations of self knowledge and self-development, into something that is tangible and real.

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