Choose One Word
Buy now
Learn more
Welcome
∆ | A Quest Beckons
∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks
‡ | Bonini’s Paradox & Useful Delusions (a primer)
‡ | Why Mid-life Crises Are Happening Sooner & More Often
Part 1 | Self Knowledge
∆ | The Book of You (your unfurling story)
✎ | The Book of You (worksheet)
◊ | The Book of You (an extended activity)
‡ | A Non-Narrative Approach to Life (with narrative)
∆ | The Chart of You (what makes for a meaningful life?)
✎ | The Chart of You (worksheet)
‡ | Patterns of Incongruence
∆ | Finding Your Fulfilment Factors
✎ | Fulfilment Factors (worksheet)
∆ | The Negative Path to Clarity & Fulfilment
◊ | The Most Difficult Question—What Do You Want?
◊ | Self-Sabotage—Why We Get In Our Own Way
◊ | Procrastination—the Savviest Self-Sabotage
◊ Perfectionism—the Prettiest Self-Sabotage
◊ | Busyness—the Most Pernicious Self-Sabotage
◊ | Overcommitment—the Noblest Self-Sabotage
◊ | Environmental—the Circumstantial Self-Sabotage
◊ | Physiological—the Invisible Self-Sabotage
∆ | Finding Your Hidden Commitments (important)
∆ | Harvesting Dark Wisdom from Conflicting Values
◊ | You Are Not Broken —there’s nothing you need to ‘fix’
∆ | Only Now Are We Ready to begin to Choose One Word
The Incredible Power of Journalling
◊ | Cultivating Metacognition
◊ | Journaling for Insight
◊ | Flexing Introspection
Part 2 | Self Development
∆ | What is Self-Development and why bother?
∆ | Embrace a Fluid Experimental Disposition
∆ | Why This Is A Yearly Ritual (+ when to start)
◊ | How to Deepen the Power of Rituals
✎ | Contextual Momentum Model.pdf
‡ | “The Qualified Self” (& Advanced Reading)
∆ | “We understand how dangerous a mask can be.”
‡ | You Are What You Subsume (in-form yourself)
‡ | Beware the Notion of the ‘True Authentic Self’
∆ | The Pathway to Mundanity & Blandness
∆ | How to Cast a Longer Shadow
◊ | Revel in Ambiguity & the Infinite Game
∆ | Finding Your Root Word
✎ | Word Map.pdf
◊ | A Linguistic Connoisseur (like Whisky)
‡ | Words are Power (Semiotic Evocations)
◊ | How to Expand Your Vocabulary
∆ | Making Meaning Memorable (socially sticky)
‡ | Cultivating Magical Realism
◊ | Abstract Words
◊ | Active Words
◊ | Aspect Words
∆ | Archetype Words
‡ | The Many Words of Dr Fox (boring)
‡ | How to Subtly Test Your Word
◊ | Blossoming Out Potentiality
∆ | Not Too Comfortable, Not Too Cool
◊ | Choose Just One Word
∆ | Flirt with Tension & Paradox
Part 3 | Self Actualisation
∆ | The Seasonality of this Annual Ritual
∆ | Considering the Notion of ‘Purpose’
∆ | Principles to Guide Decisions (NSFW!)
✎ | Word Principles.pdf
∆ | Intentional Patterns of Behaviour
◊ | Shaping Behaviour & Crafting Habit
‡ | How You Manifest in the Lives of Others
∆ | Projects to Project
◊ | Bringing Lightness to Your Projects
∆ | How to Avoid Advice
◊ | Enchant Yourself via Enclothed Cognition
∆ | Reconsult The Chart of You
∆ | Return to The Book of You
◊ | Interview Your Future Self
◊ | Practice Ironic Self-Indulgence
∆ | Remember: It Was Never About You
§ | What next?
Appendix
The 20/21 Update—What’s New
◊ | A Reflective Overview-Preview
How to Choose One Word in Less Than 3 Minutes
(Why You Really Ought Invest More Than 3 Minutes)
Products
Course
Section
Lesson
‡ | The Many Words of Dr Fox (boring)
‡ | The Many Words of Dr Fox (boring)
Choose One Word
Buy now
Learn more
Welcome
∆ | A Quest Beckons
∆ | Pick a Path – find your word in 3 hours, 3 days or 3 weeks
‡ | Bonini’s Paradox & Useful Delusions (a primer)
‡ | Why Mid-life Crises Are Happening Sooner & More Often
Part 1 | Self Knowledge
∆ | The Book of You (your unfurling story)
✎ | The Book of You (worksheet)
◊ | The Book of You (an extended activity)
‡ | A Non-Narrative Approach to Life (with narrative)
∆ | The Chart of You (what makes for a meaningful life?)
✎ | The Chart of You (worksheet)
‡ | Patterns of Incongruence
∆ | Finding Your Fulfilment Factors
✎ | Fulfilment Factors (worksheet)
∆ | The Negative Path to Clarity & Fulfilment
◊ | The Most Difficult Question—What Do You Want?
◊ | Self-Sabotage—Why We Get In Our Own Way
◊ | Procrastination—the Savviest Self-Sabotage
◊ Perfectionism—the Prettiest Self-Sabotage
◊ | Busyness—the Most Pernicious Self-Sabotage
◊ | Overcommitment—the Noblest Self-Sabotage
◊ | Environmental—the Circumstantial Self-Sabotage
◊ | Physiological—the Invisible Self-Sabotage
∆ | Finding Your Hidden Commitments (important)
∆ | Harvesting Dark Wisdom from Conflicting Values
◊ | You Are Not Broken —there’s nothing you need to ‘fix’
∆ | Only Now Are We Ready to begin to Choose One Word
The Incredible Power of Journalling
◊ | Cultivating Metacognition
◊ | Journaling for Insight
◊ | Flexing Introspection
Part 2 | Self Development
∆ | What is Self-Development and why bother?
∆ | Embrace a Fluid Experimental Disposition
∆ | Why This Is A Yearly Ritual (+ when to start)
◊ | How to Deepen the Power of Rituals
✎ | Contextual Momentum Model.pdf
‡ | “The Qualified Self” (& Advanced Reading)
∆ | “We understand how dangerous a mask can be.”
‡ | You Are What You Subsume (in-form yourself)
‡ | Beware the Notion of the ‘True Authentic Self’
∆ | The Pathway to Mundanity & Blandness
∆ | How to Cast a Longer Shadow
◊ | Revel in Ambiguity & the Infinite Game
∆ | Finding Your Root Word
✎ | Word Map.pdf
◊ | A Linguistic Connoisseur (like Whisky)
‡ | Words are Power (Semiotic Evocations)
◊ | How to Expand Your Vocabulary
∆ | Making Meaning Memorable (socially sticky)
‡ | Cultivating Magical Realism
◊ | Abstract Words
◊ | Active Words
◊ | Aspect Words
∆ | Archetype Words
‡ | The Many Words of Dr Fox (boring)
‡ | How to Subtly Test Your Word
◊ | Blossoming Out Potentiality
∆ | Not Too Comfortable, Not Too Cool
◊ | Choose Just One Word
∆ | Flirt with Tension & Paradox
Part 3 | Self Actualisation
∆ | The Seasonality of this Annual Ritual
∆ | Considering the Notion of ‘Purpose’
∆ | Principles to Guide Decisions (NSFW!)
✎ | Word Principles.pdf
∆ | Intentional Patterns of Behaviour
◊ | Shaping Behaviour & Crafting Habit
‡ | How You Manifest in the Lives of Others
∆ | Projects to Project
◊ | Bringing Lightness to Your Projects
∆ | How to Avoid Advice
◊ | Enchant Yourself via Enclothed Cognition
∆ | Reconsult The Chart of You
∆ | Return to The Book of You
◊ | Interview Your Future Self
◊ | Practice Ironic Self-Indulgence
∆ | Remember: It Was Never About You
§ | What next?
Appendix
The 20/21 Update—What’s New
◊ | A Reflective Overview-Preview
How to Choose One Word in Less Than 3 Minutes
(Why You Really Ought Invest More Than 3 Minutes)
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